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Human Brain is a unique organ. It is the supercomputer of our body which controls every activity of ours. Hence it is necessary to power these Human supercomputers for optimum functioning. Here are few foods that we should include in our daily diet for enhanced functioning of brain and to improve our memory capacity.
Walnuts can boost our thinking power and improve our memory. Walnuts have the highest level of omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the brain as they boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills. Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain. When you are looking for a healthy snack, munch on a handful of walnuts. They are a tasty snack as well as a superb brain power booster.
Turmeric is capable of boosting brain functioning and also lowers the risk of brain diseases. In addition to this turmeric helps to boost anti-oxidants level in our body and also keeps our immune system healthy. Not only this it also increases the oxygen intake keeping us alert and process information quickly.
It is one of the best source for good fatty acids like Omega-3,EPA (Eicosapentaenoic acid),DHA (Docosahexaenoic acid )..These fatty acids helps in optimum functioning of our brain. A research conducted on DHA has confirmed that feeding Salmon fish helps in lowering anxiety and depression.
4. Greeny Vegetables
Most of us avoid greeny vegetables in our daily diet. But now on you do so after knowing the benefits of eating Greeny Vegetables. These vegetables are loaded with powerful anti-oxidants which helps in sustained brain functioning. In addition to this, these vegetables are known for its low carbs hence it helps us to be in shape.
Do you want to be a bright student n your class, or the employee of the year in your office ? To achieve this you have to think more right?
To think more clearly and respond quickly, eat spinach as well as other green vegetables.
We all know that our brain is made up of fatty acids. Olive oil is source of healthy fats and is considered as brain food that improves memory and focus.
Olive oil also helps to fight against age-related cognitive decline. It also lowers the protein that are toxic to brain that is capable of triggering Alzheimers diseases.
Eggs are rich in Choline .When we eat eggs our brain uses Choline to produce neurotransmitters which is important for maintaining memory and communication among brain cells. Eggs are also inexpensive source of protein.
Scientists have discovered a compound known as choline in broccoli. This Choline found in broccoli is extremely beneficial for the brain. It has the potential to enhance the growth of new brain cells and neural connections that are essential for sharp and strong memory. Broccoli being an excellent source of vitamin K, it enhances cognitive functioning and improves brainpower.
Most of the Doctors recommend to have one cup of broccoli three times a week, which will boost your brain power.
Wanna keep memory sharp even in Old age. Is it possible ? Yep!! Of course it is possible.We can keep our memory sharp, even during old age, by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory capacity, learning and various other cognitive functions.
Flavonoids also help protect the brain from free radicals, which can be harmful for healthy brain tissue . Plus, these flavonoids provide protection against age-related mental disorders like Alzheimer’s and Parkinson’s diseases.
Mostly everyone of us like chocolates. Here’s a good news for chocolate lovers. A recent finding has revealed that eating moderate amount of Dark Chocolate benefits health in many ways.
It is considered as “superfood” for our Brain as well as body.Chocolates can lower depression and anxiety thus helps to have calmness and contentedness.
Avocados are full of monounsaturated fats that has capability to improve vascular health and blood flow, making them another brain food.